African Palm Butter Soup Recipe

African Palm Butter Soup is a traditional West African dish that is hearty, flavor-packed and easy to make. The creamy soup is made with a combination of palm oil, tomatoes, and spices. The fresh, vibrant flavors from the palm oil and tomatoes are balanced with the earthy notes of the spices, which adds a unique depth of flavor to the soup.

African Palm Butter Soup Recipe

The soup is often served with rice or fufu, a traditional West African side dish. This African Palm Butter Soup recipe will give you all the flavors you need for a delicious and comforting meal.

How to Make African Palm Butter Soup – A Step-by-Step Guide

1. Gather your ingredients. You will need 1 onion, 2 cloves of garlic, 1 tablespoon of peanut oil, 2 tablespoons of tomato paste, 1/2 teaspoon of dried basil, 1/4 teaspoon of ground ginger, 1/4 teaspoon of cayenne pepper, 2 cups of vegetable broth, 1 cup of diced butternut squash, 1/2 cup of chopped red bell pepper, 1/2 cup of chopped African palm butter, 1 tablespoon of lemon juice, 1/4 teaspoon of sea salt, and 1/4 teaspoon of black pepper.

2. Heat the peanut oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened and lightly browned, about 5 minutes.

3. Add the tomato paste, basil, ginger, and cayenne pepper and cook for an additional 2 minutes.

4. Pour in the vegetable broth, butternut squash, red bell pepper, African palm butter, lemon juice, sea salt, and black pepper. Bring the mixture to a boil.

5. Reduce the heat and simmer for 15-20 minutes until the vegetables are tender.

6. Use an immersion blender or regular blender to blend the soup until it is smooth.

7. Serve the African palm butter soup with a sprinkle of chopped parsley and a wedge of lemon, if desired. Enjoy!

Exploring the Nutritional Benefits of African Palm Butter Soup

African Palm Butter Soup is a traditional African dish that is enjoyed by many across the continent. It is a flavorful soup that is packed with nutrition and health benefits. This article will explore the nutritional benefits of African Palm Butter Soup and why it should be a part of everyone’s diet.

African Palm Butter Soup is high in protein and essential vitamins and minerals. It contains a variety of essential vitamins, such as vitamin A, vitamin B6, and vitamin E. It also provides several minerals, including iron, calcium, and magnesium. These nutrients are essential for the proper functioning of the body and help the body to maintain its health and well-being.

In addition to its nutritional benefits, African Palm Butter Soup can help boost the immune system. It contains antioxidants that help to fight off free radicals, which are responsible for damaging the body’s cells and tissues. This soup also contains anti-inflammatory properties that can help to reduce inflammation throughout the body.

African Palm Butter Soup is also known for its ability to aid digestion. The soup is high in fiber, which can help to move food through the digestive system, aiding in digestion and reducing the risk of constipation. The soup also contains several probiotics, which help to promote healthy digestion and a healthy gut microbiome.

Finally, African Palm Butter Soup is a great source of healthy fats. The soup contains healthy monounsaturated fats, which are essential for healthy cell membranes

Pairing African Palm Butter Soup with the Perfect Side Dishes

African palm butter soup is a rich, flavorful, and comforting soup that is popular in West African countries. This savory soup is made with palm oil, nuts, and a variety of vegetables, and it has a thick, creamy texture. While it is delicious on its own, it can be elevated to an even more delectable dish when served with the right side dishes.

A traditional side dish served with African palm butter soup is fufu. Fufu is a starchy dough made from boiling and mashing root vegetables such as cassava, yams, plantains, or cocoyams. It is typically served in balls and dipped into the soup. Fufu is a great accompaniment to African palm butter soup because it helps to soak up the flavors of the soup and provides a tasty contrast.

Another delicious side dish that pairs well with African palm butter soup is jollof rice. This is a West African dish that is made with long-grain rice, tomato paste, and spices. It is usually cooked in one pot and has a slightly smoky flavor. The tomato paste in the jollof rice helps to cut through the richness of the African palm butter soup, making it a perfect pairing.

Finally, another popular side dish for African palm butter soup is plantains. Plantains are a type of banana that are usually cooked before eating. They can be fried, boiled, or steamed, and they

Crafting a Vegetarian Version of African Palm Butter Soup

African palm butter soup is a traditional African dish that is usually made with beef or chicken.

However, it can be made into a vegan version that is just as flavorful and satisfying. To make a vegetarian version of African palm butter soup, you will need:

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of cayenne pepper
  • 3 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1/2 cup of peanut butter
  • 1/2 cup of palm oil
  • 1/2 cup of uncooked long-grain white rice
  • 1/2 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh cilantro
  • Salt and pepper, to taste


1. Heat the olive oil in a large pot over medium heat.

2. Add the onion and garlic and cook until softened, about 3 minutes.

3. Add the bell pepper, ginger, cumin, coriander, turmeric and cayenne pepper. Cook for 1 minute.


The African Palm Butter Soup Recipe is a delicious and satisfying dish that is full of flavor and nutrition. With its creamy texture, savory spices, and rich ingredients, this soup is sure to please everyone.

With the right ingredients and a little bit of effort, you can make this soup in the comfort of your own home in no time. So, why not give it a try and enjoy a hearty bowl of African Palm Butter Soup?

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